This meditation is for you to reconnect with your own essnce and to fill your self up with your own light and energy.
So that you dont get so effected by other energy and can stay in your own space and not get drained. 
 
Basicly taking back the space within you and outside of you that is yours.
 
This meditation will help if you feel frustrated or angry or simply exhausted. 
It also will help with being focused on your calling and path.